Asking for help takes Courage.
If you are looking for counseling to address anxiety, stress, panic, trauma and /or PTSD, or your relationship or marriage, then you are in the right place. Admitting you can’t do everything on your own is the first step toward achieving wellness in this demanding world.
The good news is: Asking for help gets easier with a little practice. The way in which we cope in this world is greatly influenced by how we see and experience the world. Seeking help and being willing to have a fresh perspective are profound steps toward developing the mental and emotional muscles needed for positive change. The more support you gain, the better equipped you will be to take on bigger challenges and achieve more successes in many areas of life.
The Benefits of Therapy
Psychotherapy and Counseling can be effective in providing you with the necessary support and training to overcome the challenges you face. By seeking therapy, you are taking responsibility and action to change what no longer works in your life. Many studies have shown throughout the years that psychotherapy is an effective form of treating and managing mental health issues and other emotional disorders.
As an experienced Licensed Professional Counselor, it is my honor to assist you in exploring your core issues and move toward a healthy, fulfilling life. Utilizing a variety of approaches including Behavioral, Cognitive/Cognitive-Behavioral, EMDR, Emotionally Focused Therapy, Existential/Humanistic, Gottman Method, Interpersonal, Multicultural, Person-Centered, Psychodynamic, Psychoeducational, Psychosocial, Solution-Focused Brief Therapy, and many others, I will work with you to create a treatment plan that is customized to meet your unique circumstances.
With honesty and compassion I will work with you to create an open channel of communication. The goal of our therapy sessions together will be to help you develop the mental fortitude, emotion regulation, and behavioral changes needed for your well-being. Additionally, we will work on the skill of self-compassion, which will allow you to move more easily through difficult times in the future, and see your wholeness.
“Your present circumstances don’t determine where you can go; they merely determine where you start.”– Nido Qubein
